How to lose weight fast and become healthy and fit â¤“ personal trainer Kayla Itsines shares her Bikini Body Guide training program that has already helped more than 1.5 million women worldwide lose weight within just several weeks
Kayla Itsines is a personal trainer from Adelaide, Australia who became famous worldwide after releasing her first Bikini Body Guide last year. It is no secret that there is no healthy way to lose weight fast without proper exercising and diet, but many women have busy lives and no time to go to the gym, and therefore, struggle with weight loss. That is why Kayla Itsines Bikini Body Guide is so great: each workout only takes 28 minutes and can be done at home.
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Bikini Body Guide is a 12 week workout program that helps with weight loss and delivers women the body they have always wanted. Kayla Itsines has been a personal trainer for years, and soon enough she realized that most of her clients didnâ¤™t want to have a â¤½bulky and muscularâ¤ look, but rather wanted to get a lean healthy looking body. Last year she developed her own Bikini Body Guide training program that shows women how to lose weight fast and get a bikini body they have always desired in just several weeks.
Kayla Itsines Bikini Body Guide consists of three different styles of training: resistance training, cardio training and stretching. Resistance training is a circuit training, each one lasts only 28 minutes and focuses on legs, arms, abs or full body. It is recommended to do resistance training three times a week. Bikini Body Guide includes a 12 week manual that has all the exercises. Cardio training is either low intensity steady state (35-45 minutes power walking) or high intensity interval training (10-15 sprint training) cardio. It is recommended to do cardio training 2-5 times a week. Stretching is a very important part of Bikini Body Guide, because it prevents injury and improves flexibility. It is recommended to do 1-2 stretching sessions a week.
Kayla Itsines also released The HELP Nutrition Guide that helps women plan their meals and eat healthier. It includes a lot of great and easy to follow recipes and a 7-day meal plan.
Read Testimonials From Women Who Have Already Used Kayla Itsines Bikini Body Guide